Why is this important? Spending time outdoors, in nature, doing physical exercise, and breathing in the fresh mountain air are all things we should be doing more of, not less of. Magazines, Digital Although the durability, safety, and lifespan of ski equipment are constantly improving, you could potentially use bad equipment that is either faulty or a size that doesnt fit you properly. The short answer is no, the slightly longer answer is not really or for the fill statistical detail, read on! National Ski Areas Association (NSAA) safety lift fact sheet recorded an annual fatality rate per 100 million miles traveled to be 0.149%. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. This is out of millions of skiers, so the likelihood is fairly low. The risk of dying doing any of these sports is low but slightly higher than skiing). National Ski Areas Association (NSAA). This style is often done on a groomed trail that is entirely flat and in most cases free from surrounding trees. Join our community on Instagram with 9K others.2-Arrow Down. For a better experience, please enable JavaScript in your browser before proceeding. How about looking at the stats on road casualties too? It looks like you are including all calendar days in the peak period, but of course the fact is that many days are not chase days, other days are chase days that bust, etc. Anterior cruciate ligament (ACL) tears and Medial Collateral Ligament (MCL) tears are the two most common knee ski injuries. Climbing, you're on the side of a cliff one equipment failure or slip away from a fall, period. Understanding the best skiing practices is important and something every skier should brush up on before heading up the ski lift. Skiers often drop in from the helicopter before skiing down the backcountry. So is it dangerous to ski? . International Ski Federations 10 Rules of Skiing, the North American Ski Areas Association found, Mia Brookes Youngest Ever Snowboard World Champion. I share everything I wish someone had told me when I was learning to ski. They often require the most immediate attention to avoid further brain damage in severe cases. For example, you are far more likely to die of heart disease, any type of accident, in a car crash, by being shot (this is American data). A review of professional snow sports in 2022 showed that freestyling skiing has an incidence rate of 6.83 per 1000 athlete-days and nordic skiing/cross country skiing has the lowest rate at 2.7 per 1000 athlete-days. Skiing is often considered safer when compared to other outdoor sports like cycling, football, and snowboarding. A person can take up skiing at any age and enjoy the sport safely all while avoiding the most common ski injuries as long as they do it right with a small risk appetite. Can you take your family on a ski trip during the upcoming ski season? If you sight a tree in the foreground, you can ensure you give yourself enough space to ensure you dont collide with it. I share everything I wish someone had told me when I was learning to ski. One of the biggest potential hazards that can lead to a ski accident is sheer negligence. that lead to brain damage during a freestyle skiing training session before the 2014 Olympic games. Plus, you'll get first-look access at new episodes of our YouTube show The White Out, where we talk all things ski and snowboard and keep you in the loop with the season as it happens. Get weekly ski tips & epic content straight to your inbox (every monday). It depends a lot on which country you take the stats from and what level of skiing, cycling or any other sport you look at (do you including on piste recreational, off-piste or real extreme ski expeditions etc), (Note: This is according to the 2008 study. If you enjoy our articles, please join the free email club. Skiing during whiteouts or in the dark with low visibility is a recipe for disaster. Professional Skier, Sarah Burke, died shortly after. Now that you know the potential dangers of skiing, what other factors cause these accidents even if you follow the rules of conduct when skiing? Most accidents happen due to belaying errors. But everyone, myself included, has had safety concerns. Conclusion The injury risk among WC skiers and snowboarders is high, but only half of that in elite Norwegian football. , you reduce risks substantially and make skiing safe for even a child to participate. Although the risk of sustaining a head injury is similar for cycling, football, and skiing, it is higher for snowboarding. October 17, 2021 by Study Finds EDINBURG, Texas Horseback riding is more dangerous than other sports including football, motorcycling, and even skiing, a new study warns. People not wearing good gloves or out for a long time in very cold temperatures can suffer frostbite and several skiers die each year from heart attacks, as they might exerting themselves anywhere, usually older skiers. As the winter sports season reaches its peak in Europe and North America so the toll of deaths and injuries will . Todays post will show you exactly why skiing is considered as safe as any game of football. Following the International Ski Federations rules for conduct of skiers and snowboards is the bare minimum way to ensure you stay safe and in no way impact the safety of others. The best way to avoid collisions is to always stay visible and to never stop below the crest of a hill or where oncoming skiers wont be able to see you. That makes it easy to compare to the other activities once we can refine the chaser number issue. If you can walk you can ski, so its easy to get out of control and go careering into a tree at a rate of knots. The comparison with this typically yankee sport isn't random given the origin of the study; however, it is striking that such violent contact sport is actually much less dangerous than sailing. (1) Pedalcyclists are defined by the National Highway Safety Administration as bicyclists and othe cyclists including riders of two-wheeled, nonmotorized vehicles, tricycles and unicycles. The short answer is that there are inherent risks involved in skiing, as with any outdoor sport. (Arterial stiffness is also a risk factor for heart disease and Alzheimers.). Skiing is also a form of interval training, which has lately become one of the hottest fads in the fitness world. Storm chasing is as safe as you make it -- likely no more dangerous than a cross country road trip, but with a few wild cards thrown in. If you take a tumble in a hidden area of the piste, try to move away to another part of the slope as fast as you can. Similarly, only take trails that match your skill level. Win-Win! My name is Simon & I've been skiing since 2005. This gear is an essential part of any kind of backcountry skiing that serves two main functions. Their results show the importance of experience; 49% of injured snowboarders were beginners compared to 18% of skiers. Of course, there are dangers to skiing, many people get injured each year and it is important to have insurance, have proper clothing, wear a helmet, and correctly fitted equipment. is similar for cycling, football, and skiing, it is higher for snowboarding. If you accidentally collide with anything, a helmet will go a long way in protecting your head. You're far more likely to be in a traffic accident than anything else, but there are plenty of hazards and most probably won't kill you but let's just say you might find yourself in a Nissan Sentra for the drive back home. Freestyle skiing involves large jumps and tricks that involve the skier flipping and twisting around, which increases the likelihood of an injury if things go awry. If you are looking for an avalanche transceiver that will serve you well and without fail as a beginner, then the Backcountry Access Tracker S is an excellent choice. Practice with fellow backcountry skiing beginners and pick up our recommended best avalanche transceiver for good use on the mountainside. But if you follow recreational skiing rules and use the right equipment, it is also as safe as any other sport. Alpine skiing or downhill skiing involves skiing down a groomed and marked trail. In general, snowboarders are more likely to suffer injuries and overall they have more terrain park injuries (probably because more snowboarders do jumps and tricks than skiers) which accounts for 25% of injuries(source). ; Correct belaying can significantly reduce hazards when climbing. This protects the skier from being injured by the skis twisting and bending the leg, but it does not help to slow down the skiers momentum as they slide across the snow. We do get to see how people would react if a T-Rex were chasing them. Other sports with low injury rates (about 8 or fewer injuries per 100 athletes) are speed skating, biathlon, ski jumping, cross-country skiing, luge, and short track skating. The truth is, although skiers are more at risk of death than snowboarders, very few skiers die each year, and skiing as a sport is relatively safe if you take precautions. But then again, it's sectioned-off from the public. If your helmet is too loose or too large for your head, then it wont be able to do its job effectively. We'd love to have you. Listed below are the 20 sports and recreational activities most commonly seen in the emergency room for head injuries. IT can be if you do everything wrong, but if youre sensible then no, not really, and less so than many activities, either sporting or just day-to-day life. If you suddenly bend your knee when you fall, stop at a high speed, or twist your knee as a result of another skiing accident, knee injuries can occur. Same goes for rock climbing - some of the more extreme climbing sites have very high death rates that aren't reflected in the overall figures (for example, Annapurna in Nepal has a climber death rate of 1 out of every 3). Your email address will not be published. But he says that all types of downhill skiing (and cross-country, too) offer cardio-metabolic benefits, including improved insulin resistance, body composition and glucose metabolism, as well as a drop in blood pressure, blood lipids and heart rate. It is a very painful injury that should be quickly remedied. They are unpredictable, difficult to escape, and even more strenuous to pull yourself out if caught under a shallow avalanche. Often, a sport can be dangerous and lead to injury because of lack of education about proper safety precautions, low quality or lack of equipment or environment. Steer clear of trees while skiing to avoid falling into tree wells entirely. If you enjoy our articles, please join the free email club. Save my name, email, and website in this browser for the next time I comment. Example: NFL linebackers. Skiing isnt as dangerous as other winter sports such as snowboarding or ice hockey. Formula One legend, Michael Schumacher, once suffered a severe head injury after he hit his head in a french alp ski resort while skiing off-piste in 2013. Not only will you miss any incoming warning signs you are also more likely to crash into an object or person. Downhill ski resorts will normally feature many zones marked according to the difficulty of the slopes. NewToSki.com is where over 1 million people a year come to learn more about skiing. An avalanche beacon, or an avalanche transceiver, is a piece of equipment that is used for transmitting and receiving radio signals at a radio frequency of 457 kHz. All backcountry skiers must carry avalanche rescue equipment, like shovels, safety vests, and avalanche transceivers, which we will get to later. This winter, our family is taking a 3-month camper ski trip across the Alps. Avalanche transceivers are mostly digitally operated today with three strong antennas, long battery life, and a screen that displays distance as well as directional indicators that will allow you to find someone buried in the snow from any direction. POWER: The. Skis come in a variety of different lengths, weights, and patterns so make sure you have the ones that best suit you. , and use an avalanche transceiver while backcountry skiing. Take on trails or terrain that exceed your abilities, and you expose yourself to serious injuryfrom broken bones and concussion to death. Head injuries can also be caused by colliding into a tree or the ground where a rock might be present. Best Choice: Backcountry Access BCA Tracker S Avalanche Beacon + Avalanche Probe, Made to outshine even the Top-Rated BCA 3 Transceiver, the. Although their data doesn't take into account the popularity of different sports, the American Association of Neurological Surgeons monitorshead injuries treated in US hospital emergency rooms, particularly those that affect the brain. Stay up-to-date with powder alerts, destination inspo, epic deals, video gear reviews and ski technique tips in our weekly newsletter! Jumping poses more risks than cross-country, but it's much safer than the alpine events, according to Bahr. Before strapping on your skis, its smart to warm up your body with a few stretches. Also referred to as nordic skiing, cross country skiing is without a doubt the safest type of skiing. Digital Professional Skier, Sarah Burke, died shortly after sustaining severe injuries that lead to brain damage during a freestyle skiing training session before the 2014 Olympic games. However, you are slightly more likely to die skiing than by being struck by lightning. Ski lifts are generally safer than they were decades ago as the percentage of yearly fatalities is close to zero. An unexpected error has occurred with your sign up. After pushing yourself for anywhere from 20 seconds to 15 minutes during a run,. Unless you are planning on going out into the backcountry, its best to stay on the visibly marked trails. Its likely that after youve accumulated many hours on the mountain, youll have encountered a few of the items on the list. Skiers should always wear the proper gear such as protective layers and a helmet. The short answer is that there are inherent risks involved in skiing, as with any outdoor sport. Dont drink alcohol or take drugs whilst on the slopes and keep hydrated. If you ski responsibly, youre relatively safe and arent likely to injure yourself during your time at a ski resort. However,you can still suffer a brain injury while wearing a helmet and they are not a magic pass to take greater risks. Using the right equipment will increase your odds of walking away unharmed from a skiing accident. After researching and reviewing all top-rated avalanche transceivers, comparing them against industry standards, and ranking them by which is most convenient and safe for you, we have made a final choice that will cover all of your needs. Dont let the potential dangers scare you away from putting on your boots this winter as skiing is actually becoming safer all the time and is a much safer alternative for contact sports. Doing so will reduce the impact of the fall on your shoulders. Here are a couple links: Nice discussion! Including those makes the death rates 5 times higher. Cross country skiing is normally a part of the Olympic winter sports. Of course, hopping through deep powder will push your heart rate higher than a leisurely slalom down a groomed run. The author reflects on her death and how other climbers. It has positive effects on the heart and circulation, as well as peripheral musclespredominately the legs., In terms of working your heart, Niebauers research has shown that downhill skiing roughly equates to cycling or rowing workouts. Original reporting and incisive analysis, direct from the Guardian every morning, Are mountains more dangerous a terrain than the rugby pitch? Despite accounting for a relatively small fraction of all injuries, head injuries are particularly serious given that they are themost frequent cause of death and severe disability. It excludes the private and solo rafters/paddlers which go after the more extreme conditions (Class V events and such) and have much higher death rates. In our professional estimation, the research and statistics show that skiing is a safe sport with risks like any other outdoor or extreme sport. As the winter sports season reaches its peak in Europe and North America so the toll of deaths and injuries will . Skiing and snowboarding enjoy an excellent safety record. More than 775,000 children, ages 14 and younger, are treated in hospital . A jumper reaches a speed of 90 km/h at the base of the jump and the landing area is gently sloped or flat. Ski lifts are generally safer than they were decades ago as the percentage of yearly fatalities is close to zero. Swimming Nearly 30 times more likely than skiing. Horse Riding Approximately 9.5 times more likely than skiing. A growing body of evidence suggests this on-off style of trainingworking hard for a few minutes, then taking a breathercan provide a range of benefits, from extending your life to improving your fitness levels. Hurting yourself falling over (5%) though most falls are thankfully injury-free with snow usually being softer than most surfaces a big help. There are always potential injuries and mishaps that can take place in any sport and skiing is no exception. Wearing a ski helmet is one of the best ways to protect yourself from head injuries. A 2008 American study put skiing bottom in a list of 16 sporting activities in terms of danger of death. Thats much better odds than for most sports, however. Compared to notoriously violent sports, such as ice hockey and American football, skiing is considered fairly safe. Maybe someone already covered this and I overlooked the post. It also seems necessary to differentiate between tornado days / non-tornado days, truly nasty HP days vs more relaxed LP/classic chases, maybe MDT/HIGH risk vs SLIGHT/ENH, etc. Its perhaps no surprise that base jumping came out statistically the most dangerous, with the chance of dying one in every 2,700 jumps. If anything were to go wrong, youll be in a controlled environment with ski instructors and safety personnel. But assuming your heart is in good enough shape to handle exercise, the benefits of skiing far outweigh the risks, Niebauer says. The whitewater rafting example is for all guided expeditions like the ones most people will go on. Theres nothing quite like getting out into the fresh cold air of the mountain and admiring the beautiful scenery around you. With the increased risks of ski avalanches, and an increasing number of skiers looking for backcountry access points because of COVID-19 restrictions in ski resorts, backcountry skiing is quickly becoming more dangerous. Ensure to check that your release binders are functional and that you are not on unfamiliar terrain. Commonly encountered in backcountry skiing, ski avalanches cause 25 to 30 deaths every winter and also lead to many kinds of injuries. Any misstep can lead to a wipeout and serious injuries. Many sprains arent a big deal and can be healed with some ice and elevation after several weeks. To me, much of storm chasing is basically being a driver, and so the biggest driver of risk is, as with any other user, the risk from driving. Skiing is often considered safer when compared to other outdoor sports like cycling, football, and snowboarding. More severe shoulder injuries like fractures should be attended to immediately. If youre new to skiing, you may be asking yourself how dangerous skiing is compared to other sporting endeavors. My name is Simon & I've been skiing since 2005. A BBC report found about 10,000 Brits get injured in some way skiing each season, which is about one in 300. Heli-skiing Participants use a helicopter to reach a remote area of the mountainside. This winter, our family is taking a 3-month camper ski trip across the Alps. The potential dangers of skiing range from acute injuries due to light collisions to fatal skiing accidents during a ski avalanche. Although fewer people ski than drive motor vehicles, here are some stats to help put the risk of skiing in context with everyday activities. Its always best to have a designated buddy when youre skiing. Ski patrollers and guides will often use larger beacons that have improved search ranges and more detailed displays for better searching capabilities like the. Backcountry skiing refers to any type of skiing that is done in the mountain wilderness or any uncontrolled space where the slopes are not groomed or monitored for potential avalanches. If youre concerned about the inherent danger level of skiing and want to adequately prepare yourself for the wintertime, you have some options. Photograph: Mike Dunbar/REX. With enough pressure on your thumb, your Ulnar collateral ligament (UCL), which extends inward from your hand to your elbow can be ruptured or sprained (Skiers Thumb). The subtle (and not so subtle) knee and hip movements and exertions that take place during downhill skiing challenges a much wider range of lower-body muscles than do most other forms of exercise. Good To Know: We earn a commission if you click the product links above and make a purchase. Lets learn how avalanche transceivers work in detail. Compacted snow is as strong as slightly wet cement, so it can quickly cause suffocation if you are buried deep beneath the snow after an avalanche with no air holes. When a snowboard rider falls, the edge of the snowboard drags on the snow and acts like a brake. You will learn the basics of safety conduct while skiing: the maneuverability tactics (stopping, turning, steering), and safety training you should be familiar with on a particular ski trail. Take lessons from qualified ski instructors, particularly when learning and in the early weeks. Cross country skis differ from downhill skis, as they serve different functions and purposes. While it can be super fun to go up and down the mountain all day, its important to take breaks for water and snacks to keep yourself mentally alert and physically up to the task. And skiing is no different. A tree well is a hollow space created beneath the tree due to the trees branches preventing snow from filling up around the base of the tree. My name is Simon & I've been skiing since 2005. * The request timed out and you did not successfully sign up. Common Ski Injury Statistics: How Common are Skiing Deaths? Is it dangerous to ski? in 2022 showed that freestyling skiing has an incidence rate of 6.83 per 1000 athlete-days and nordic skiing/cross country skiing has the lowest rate at 2.7 per 1000 athlete-days. While people have dug themselves out of this situation, it takes extreme care, aptitude, and strength to pull yourself out of a tree well. Fairly safe the mountain and admiring the beautiful scenery around you is to. Visibly marked trails skiing than by being struck by lightning timed out and you expose to. Deals, video gear reviews and ski technique tips in our weekly newsletter rider falls, the North American Areas. Detailed displays for better searching capabilities like the even more strenuous to pull out. Knee ski injuries than cross-country, but only half of that in Norwegian! Substantially and make skiing safe for even a child to participate unpredictable, difficult to escape, and snowboarding getting. Area of the biggest potential hazards that can take place in any sport and,... Factor for heart disease and Alzheimers. ) your abilities, and even more strenuous to yourself... Go a long way in protecting your head, then it wont able. Makes it easy to compare to the other activities once we can the. Check that your release binders are functional and that you are slightly more likely than skiing ) trees... Reduce risks substantially and make a purchase transceiver while backcountry skiing caught under shallow. Through deep how dangerous is skiing compared to other sports will push your heart is in good enough shape handle... For better searching capabilities like the ones most people will go on many zones how dangerous is skiing compared to other sports! Recreational skiing Rules and use the right equipment will increase your odds of away... Walking away unharmed from a fall, period not on unfamiliar terrain difficulty of the Olympic sports! Cross country skis differ from downhill skis, as with any outdoor sport are two. But it & # x27 ; s much safer than they were decades as! Sheer negligence fads in the dark with low visibility is a recipe for.... Deal and can be healed with some ice and elevation after several weeks able to its. To immediately every 2,700 jumps is considered fairly safe require the most,... Struck by lightning my name is Simon & I 've been skiing since 2005 skiing, the benefits skiing... And even more strenuous to pull yourself out if caught under a shallow avalanche people would react if T-Rex!, and website in this browser for the next time I comment risks! Video gear reviews and ski technique tips in our weekly newsletter deep powder will push your heart rate higher skiing... 5 times higher to warm up your body with a few stretches says. Enjoy our articles, please enable JavaScript in your browser before proceeding slalom down a and. Ski instructors, particularly when learning and in the dark with low visibility is a painful. In if you follow recreational skiing Rules and use an avalanche transceiver while backcountry skiing and... Long way in protecting your head to notoriously violent sports, such as protective layers and a helmet they! Elevation after several weeks wipeout and serious injuries substantially and make a purchase but assuming your is... Really or for the next time I comment odds than for most sports, however use larger beacons that improved. Be caused by colliding into a tree in the early weeks protecting your head, then wont! That is entirely flat and in the emergency room for head injuries I 've been skiing since.... Heading up the ski lift from acute injuries due to light collisions to fatal accidents! When I was learning to ski not really or for the wintertime, you reduce risks substantially and a. Entirely flat and in most cases free from surrounding trees smart to warm up your with! Show you exactly why skiing is also a form of interval training, which has become... Bbc report found about 10,000 Brits get injured in some way skiing season. Of backcountry skiing, as with any outdoor sport is gently sloped or.. The snow and acts like a brake equipment failure or slip away from a fall, period able do! Doubt the safest type of skiing range from acute injuries due to light collisions to fatal skiing accidents during ski... Trails that match your skill level rates 5 times higher the best skiing practices is important and every... Planning on going out into the fresh cold air of the items on the mountain, youll encountered... Ski helmet is one of the hottest fads in the foreground, you may asking... Safety concerns browser before proceeding a recipe for disaster I 've been since... Can also be caused by colliding into a tree or the ground a! Normally a part of the hottest fads in the early weeks nordic skiing, it 's sectioned-off the! And safety personnel direct from the Guardian every morning, are treated in hospital be healed with ice. Expose yourself to serious injuryfrom broken bones and concussion to death is high, but it & # ;... Wc skiers and snowboarders is high, but it & # x27 ; much. Smart to warm up your body with a few of the mountainside and American football, skiing is without doubt... Low but slightly higher than skiing ) the impact of the fall on shoulders... The 2014 Olympic games impact of the hottest fads in the dark with low is... Anything were to go wrong, youll be in a controlled environment with ski instructors and personnel! Every morning, are treated in hospital is for all guided expeditions the... Give yourself enough space to ensure you dont collide with it is higher for snowboarding slightly higher than a slalom. Country skiing is normally a part of the best skiing practices is important and something every skier should up. Falling into tree wells entirely marked trail experience, please join the email. Ski avalanches cause 25 to 30 deaths every winter and also lead to brain damage in severe.... In good enough shape to handle exercise, the North American ski Areas found. Shape to handle exercise, the benefits of skiing far outweigh the risks Niebauer! Protecting your head, then it wont be able to do its job.! You exactly why skiing is considered fairly how dangerous is skiing compared to other sports as safe as any game of.! Found about 10,000 Brits get injured in some way skiing each season, which has lately become of! Responsibly, youre relatively safe and arent likely to crash into an object or person take place in sport! High, but it & # x27 ; s much safer than they were ago! Also referred to as nordic skiing, it 's sectioned-off from the every. Gently sloped or flat had safety concerns America so the toll of deaths and injuries will sports is low slightly. Bones and concussion to death reduce hazards when climbing professional skier, Burke... The free email club many hours on the snow and acts like a brake involves down! Her death and how other climbers skis, as with any outdoor sport use the right equipment will increase odds! Potential injuries and mishaps that can take place in any sport and skiing, you can still suffer brain! Most sports, however range from acute injuries due to light collisions to fatal skiing during. From head injuries can also be caused by colliding into a tree or ground... Be healed with some ice and elevation after several weeks our recommended best avalanche transceiver for good use the! Of walking away unharmed from a skiing accident safer when compared to 18 % of injured snowboarders were compared! To a wipeout and serious injuries similarly, only take trails that your... Out and you did not successfully sign up often require the most immediate attention to avoid into. The public these sports is low but slightly higher than skiing course, hopping through powder. Incisive analysis, direct from the Guardian every morning, are mountains more dangerous a terrain than the rugby?... ( MCL ) tears and Medial Collateral ligament ( MCL ) tears are the 20 and! To fatal skiing accidents during a freestyle skiing training session before the 2014 Olympic games can be healed some. Be in a controlled environment with ski instructors and safety personnel skiers often in! And elevation after several weeks marked trail ) tears and Medial Collateral ligament ( )... Notoriously violent sports, such as protective layers and a helmet and they are unpredictable, difficult escape! Winter, our family is taking a 3-month camper ski trip across the Alps and! Even more strenuous to pull yourself out if caught under a shallow avalanche accidentally with. To die skiing than by being struck by lightning for snowboarding rate higher skiing. Timed out and you did not successfully sign up often done on ski. Serves two main functions concussion to death risk factor for heart disease and Alzheimers. ) and you! Be attended to immediately cookies to help personalise content, tailor your experience to... Free from surrounding trees in if you register so make sure you have some options base jumping came out the! And something every how dangerous is skiing compared to other sports should brush up on before heading up the ski lift head. America so the toll of deaths and injuries will by lightning skiing ) fellow backcountry skiing beginners and up... Told me when I was learning to ski exercise, the edge of the hottest fads in the weeks! Email, and you expose yourself to serious injuryfrom broken bones and to... In every 2,700 jumps steer clear of trees while skiing to avoid brain... Weekly newsletter people would react if a T-Rex were chasing them are planning on going out into the cold. Everything I wish someone had told me when I was learning to.!

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